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There are many wonderful practices you can do to boost immunity—techniques that are simple and safe. Here are a few, drawn from the science of Ayurveda. Gargling Try gargling with warm salt water twice a day. Gargling cleans out bacteria and germs that linger in the nasal passages and throat for 24 to 48 hours before getting into the bloodstream and weakening immunity. Using a neti pot is also a nice option for clearing the sinuses; use it each morning, followed by a few drops of nasya oil. Mindful Eating Mindful eating is so important for healthy digestion and strong immunity. To receive the nourishment in your food, you need to chew thoroughly. Slow down and enjoy each meal in a peaceful environment. Try at least one relaxing—and if possible, silent—meal a day, and no eating within two hours of bedtime to ensure proper digestion and a good night’s sleep. Drinking Luke Warm Water : Sip hot water throughout the day. This soothes, hydrates, decongests, and helps cleanse the body.

What are Aions There are two types of ions – positive and negative. Positive ions are atoms that have lost one or more electrons due to a high energy impact.  Natural forces that generate positive ions include the decay of radioactive minerals, radon gas, forest fires, lightning and ultraviolet rays. Anions (or negative ions) are atoms or molecules having more electrons than protons and giving off what is known as a negative charge. In nature, negative ions are created with air molecules broken apart from sunlight, radiation, and moving air or water. Negative ions can be found in forests, near the ocean, and surrounding waterfalls. They have also been known to help relieve stress, alleviate depression and boost energy. Positive ions are considered harmful to the human body, while negative ions are considered beneficial. Anion in air is like vitamin in food, greatly benefits people’s health and everyday routine, therefore, it is also being referred to as vitamin in air, which c

Fact around Iron Deficiency and Anemia Iron deficiency effects 2 out of 3 people in developing countries, and it is the most common nutritional disorder in the world according to WHO. Iron deficiency is a condition resulting from too little iron in the body. Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the world. About 66% to 80% of the world’s population is suffering from Anemia. The human body needs iron to make the oxygen-carrying proteins hemoglobin and myoglobin. Hemoglobin is found in red blood cells and myoglobin is found in muscles. Myoglobin is a protein that helps supply oxygen to muscle, and in enzymes that assist biochemical reactions in cells. About 15 percent of the body’s iron is stored for future needs and mobilized when dietary intake is inadequate. The remainder is in body’s tissues as part of proteins that help in body functions. Iron is mostly stored in the body in the hemoglobin. Without oxygen, the body's

Shocking fact people don’t know about Sanitary Pads Many women are unaware of the risks they undergo, while unceremoniously going through their monthly ritual, hoping it would be less painful this time. But what every woman often neglects and is ignorant about, is that the sanitary pads that they use have become a silent health threat over the years, like a ticking time-bomb.  Investigations have since proved that most menstrual sanitary pads available on the market are produced from recycled paper materials containing print ink and other chemicals which are later bleached with chemicals dioxin and chlorine. Studying the chemical dioxin and chlorine they are cancerous chemicals when they come in contact with the human skin and more especially the tender part of the woman’s genitals. As per the studies, about 470,000 women suffer from cervical cancer every year and about 230,000 died from cervical cancer, 70% get infected from UTI, these pads can can cause infertility and birth d

Ayurvedic and Herbal Medicine for Psoriasis Psoriasis is an auto immune disorder of the skin resulting in rapid proliferation & differentiation of the skin cells. Psora is a highly effective treatment in the management of Psoriasis. Psora is very effective during the scaling stage of Psoriasis. It controls hyperketosis and retards cell division & Inflammatory process, Controls Hyper keratosis, Reduces scaling quickly, is Safe, effective and affordable, Increase the bio-availability of active ingredients, ideal hydro-lipo quotient reduces xerosis of skin and associated itching, Delays cell death and prolongs cell cycle turn over time. Quick relief from clinical symptoms and early onset of remission. It is safest and the most effective option for the psoriasis skin. Psoriasis is a common and chronic skin disorder that is characterized by inflamed lesion and silvery white scales. Faulty signals in the immune systems caused new skin cells to form at an increased rate. T

Ayurvedic herbs helpful for Skin Diseases Skin diseases are numerous and a frequently occurring health problem affecting all ages from the neonates to the elderly and cause harm in number of ways. Many people may develop skin diseases that affect the skin, including cancer, herpes and cellulitis. In Ayurveda, there are plants and the herbs which are frequently used to treat all kinds of Skin diseases. Skin which is considered as the largest organ of the body consists of several layers that protect the body from germs and other environmental toxins. The skin has many purposes, like isolation and temperature control. A layer called “acid mantle” covers healthy skin and acts as a barrier. The skin also contains natural oil called “sebum” which protects and lubricates our body. The skin can present many problems that may include a symptom of poor health like skin soresspots, cracks, excess oil, dryness, flaking, itching, cracking grains and rashes. The causes are varied whi