Ayurveda for Boosting Your Immune System
There are many wonderful practices you can do to boost immunity—techniques that are simple and safe. Here are a few, drawn from the science of Ayurveda. Gargling Try gargling with warm salt water twice a day. Gargling cleans out bacteria and germs that linger in the nasal passages and throat for 24 to 48 hours before getting into the bloodstream and weakening immunity. Using a neti pot is also a nice option for clearing the sinuses; use it each morning, followed by a few drops of nasya oil. Mindful Eating Mindful eating is so important for healthy digestion and strong immunity. To receive the nourishment in your food, you need to chew thoroughly. Slow down and enjoy each meal in a peaceful environment. Try at least one relaxing—and if possible, silent—meal a day, and no eating within two hours of bedtime to ensure proper digestion and a good night’s sleep. Drinking Luke Warm Water : Sip hot water throughout the day. This soothes, hydrates, decongests, and helps cleanse the body.