Medsherb

There are many wonderful practices you can do to boost immunity—techniques that are simple and safe. Here are a few, drawn from the science of Ayurveda. Gargling Try gargling with warm salt water twice a day. Gargling cleans out bacteria and germs that linger in the nasal passages and throat for 24 to 48 hours before getting into the bloodstream and weakening immunity. Using a neti pot is also a nice option for clearing the sinuses; use it each morning, followed by a few drops of nasya oil. Mindful Eating Mindful eating is so important for healthy digestion and strong immunity. To receive the nourishment in your food, you need to chew thoroughly. Slow down and enjoy each meal in a peaceful environment. Try at least one relaxing—and if possible, silent—meal a day, and no eating within two hours of bedtime to ensure proper digestion and a good night’s sleep. Drinking Luke Warm Water : Sip hot water throughout the day. This soothes, hydrates, decongests, and helps cleanse the body.

Fact around Iron Deficiency and Anemia Iron deficiency effects 2 out of 3 people in developing countries, and it is the most common nutritional disorder in the world according to WHO. Iron deficiency is a condition resulting from too little iron in the body. Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the world. About 66% to 80% of the world’s population is suffering from Anemia. The human body needs iron to make the oxygen-carrying proteins hemoglobin and myoglobin. Hemoglobin is found in red blood cells and myoglobin is found in muscles. Myoglobin is a protein that helps supply oxygen to muscle, and in enzymes that assist biochemical reactions in cells. About 15 percent of the body’s iron is stored for future needs and mobilized when dietary intake is inadequate. The remainder is in body’s tissues as part of proteins that help in body functions. Iron is mostly stored in the body in the hemoglobin. Without oxygen, the body's

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